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The salad bar or the steakhouse—where should you be headed?
Turning 40 can be the start of many wonderful things…if you do it right.
Feel guilty every time you treat yourself? You’ve got to read this!
Is being in a relationship good for your health? Or is the “kilig” killing you? Find out here…
So here’s THE REAL REASON why you should stop popping antibiotics like Tic Tacs.
What if health and fitness is as easy as breathing? (Spoiler alert: It is!)
Your New Year’s Resolutions are more do-able than you think!
What if I tell you that you can eat ‘til your tummy’s full…and not gain a single pound? Impossible?
Love to play “Fetch!” with your dog? He might be bringing back more than just a damp ball.
Three days without food can be good for you! Here’s why you might wanna try it…