Dino Rafael Alentajan March 14, 2025 Health & Wellness, Diseases and Conditions How Much Multivitamins & Food Supplements Do I Really Need? Dino Rafael Alentajan March 14, 2025 Health & Wellness, Diseases and Conditions Multivitamins: Helpful or Hype? Here’s what you really need to know before popping that pill.
Dino Rafael Alentajan February 27, 2025 Health & Wellness, Medical Information 5 Sad Truths About Depression Dino Rafael Alentajan February 27, 2025 Health & Wellness, Medical Information What does depression feel like? Are you depressed or simply sad? Learn how to tell the difference.
Dino Rafael Alentajan February 11, 2025 Health & Wellness, Medical Information Hugs: Why We Need Them More Than Ever Dino Rafael Alentajan February 11, 2025 Health & Wellness, Medical Information When was the last time you had a real, heartfelt hug? Turns out, we need them more than we think. Here’s why.
Dino Rafael Alentajan January 31, 2025 Health & Wellness, Medical Information Unbreakable: Injury Prevention For Seniors Dino Rafael Alentajan January 31, 2025 Health & Wellness, Medical Information Here are the top health and safety practices every senior should know! It might save you or your loved one's life.
Dino Rafael Alentajan January 15, 2025 Health & Wellness Mind Tricks That Keep The Pounds Off (All Year Round!) Dino Rafael Alentajan January 15, 2025 Health & Wellness Feeling the post-holiday bloat? Put down the guilt and pick up these mind shifts that will get you back on track.
Dino Rafael Alentajan December 28, 2024 Health & Wellness, Medical Information “Aging Gracefully”: What It Actually Means Dino Rafael Alentajan December 28, 2024 Health & Wellness, Medical Information What’s the key to “aging gracefully?” Learn the secrets to the fountain of youth HERE!
Dino Rafael Alentajan December 12, 2024 Health & Wellness Santa’s Guide To Managing Stress This Holiday Season Dino Rafael Alentajan December 12, 2024 Health & Wellness Even Santa knows the holidays can be stressful, so he’s got a few tricks up his sleeve. Take a peek at his playbook and learn how to make your season stress-free and full of cheer.
Dino Rafael Alentajan November 30, 2024 Medical Information How Toxins Are Slowly Killing You Dino Rafael Alentajan November 30, 2024 Medical Information You can't see them, smell them, or taste them—but they're everywhere! Find out how toxins could be setting the stage for chronic disease.
Dino Rafael Alentajan November 15, 2024 Diseases and Conditions, Medical Information These Habits Are Destroying Your Kidneys Dino Rafael Alentajan November 15, 2024 Diseases and Conditions, Medical Information Feeling tired or bloated? These everyday habits could be wearing down your kidneys.
Dino Rafael Alentajan October 29, 2024 Medical Information, Health & Wellness Hospital or Herbal? When To Choose Mainstream or Alternative Medicine Dino Rafael Alentajan October 29, 2024 Medical Information, Health & Wellness When you're caught between your doctor’s orders and your lola’s healing brew. Here’s how to figure out which one will get you back on your feet.
