Dino Rafael Alentajan January 5, 2026 Health & Wellness Did You Take Care of Yourself in 2025? Find Out In 5 Ways Dino Rafael Alentajan January 5, 2026 Health & Wellness These 5 self-checks will tell you exactly how fit you were in 2025. (Don’t worry, no sit-ups on this one!)
Dino Rafael Alentajan December 15, 2025 Medical Information, Health & Wellness How to Avoid the Christmas “Food Coma” (Without Skipping the Good Stuff) Dino Rafael Alentajan December 15, 2025 Medical Information, Health & Wellness Filipino Christmas parties are legendary, but they can also knock you out if you’re not careful. Here’s how to enjoy every party without slipping into a full “food coma.”
Dino Rafael Alentajan October 24, 2025 Medical Information, Health & Wellness First Baby at 35 Up? Here’s What to Expect Dino Rafael Alentajan October 24, 2025 Medical Information, Health & Wellness More women are becoming first-time moms in their late 30s. Here’s what your body needs you to know.
Dino Rafael Alentajan August 19, 2025 Medical Information, Health & Wellness Keeping Your Lungs Healthy in a Polluted World Dino Rafael Alentajan August 19, 2025 Medical Information, Health & Wellness You breathe about 20,000 times a day. But have you ever thought about what’s actually going into your lungs?
Dino Rafael Alentajan May 14, 2025 Health & Wellness Stretch It Out: The Surprising Health Benefits of Flexibility Dino Rafael Alentajan May 14, 2025 Health & Wellness What if your back pain isn’t about age or wear and tear—but tight hips from sitting all day? Stretching could be the fix. Here’s how…
Dino Rafael Alentajan April 30, 2025 Medical Information, Health & Wellness 40 and Feeling Fine? Double-Check With These Lab Tests Dino Rafael Alentajan April 30, 2025 Medical Information, Health & Wellness Your Body Changes After 40—Make Sure You’re Checking for the Right Things.
Dino Rafael Alentajan April 14, 2025 Health & Wellness, Medical Information Don’t Worry, Your Doctor Has Seen It All (Yes, Even That!) Dino Rafael Alentajan April 14, 2025 Health & Wellness, Medical Information Embarrassed to get checked? You’re not alone. But here’s why you should go anyway.
Dino Rafael Alentajan March 14, 2025 Health & Wellness, Diseases and Conditions How Much Multivitamins & Food Supplements Do I Really Need? Dino Rafael Alentajan March 14, 2025 Health & Wellness, Diseases and Conditions Multivitamins: Helpful or Hype? Here’s what you really need to know before popping that pill.
Dino Rafael Alentajan February 27, 2025 Health & Wellness, Medical Information 5 Sad Truths About Depression Dino Rafael Alentajan February 27, 2025 Health & Wellness, Medical Information What does depression feel like? Are you depressed or simply sad? Learn how to tell the difference.
Dino Rafael Alentajan February 11, 2025 Health & Wellness, Medical Information Hugs: Why We Need Them More Than Ever Dino Rafael Alentajan February 11, 2025 Health & Wellness, Medical Information When was the last time you had a real, heartfelt hug? Turns out, we need them more than we think. Here’s why.
