Dino Rafael Alentajan January 13, 2024 Health & Wellness Effortless Wellness: How being healthy is actually very easy Dino Rafael Alentajan January 13, 2024 Health & Wellness What if health and fitness is as easy as breathing? (Spoiler alert: It is!)
Dino Rafael Alentajan December 29, 2023 Health & Wellness, Medical Information In 2024…Less Is More! Dino Rafael Alentajan December 29, 2023 Health & Wellness, Medical Information Your New Year’s Resolutions are more do-able than you think!
Dino Rafael Alentajan December 13, 2023 Health & Wellness Jingle All the Weigh: Practical Eating Strategies For the Festivities Dino Rafael Alentajan December 13, 2023 Health & Wellness What if I tell you that you can eat ‘til your tummy’s full…and not gain a single pound? Impossible?
Dino Rafael Alentajan November 30, 2023 Medical Information Is “Bantay” Making Me “Patay”? Dino Rafael Alentajan November 30, 2023 Medical Information Love to play “Fetch!” with your dog? He might be bringing back more than just a damp ball.
Dino Rafael Alentajan November 13, 2023 Medical Information, Health & Wellness, Diseases and Conditions These 3 Diseases Are Sending Filipinos To The Grave! Dino Rafael Alentajan November 13, 2023 Medical Information, Health & Wellness, Diseases and Conditions These 3 diseases are fatal for Filipinos. And if trends continue, there’s almost a 50% chance that you’ll die from one of them.
Dino Rafael Alentajan October 31, 2023 Health & Wellness What’s This Thing Called “Mental Health” & Where Can I Buy It? Dino Rafael Alentajan October 31, 2023 Health & Wellness Wanna live your best life? Start here...
Dino Rafael Alentajan October 23, 2023 Medical Information, Diseases and Conditions Monthly Mysteries: Decoding Menstrual Cycle Disorders Dino Rafael Alentajan October 23, 2023 Medical Information, Diseases and Conditions Explore the complex and enigmatic world of menstrual cycles. What’s normal, what’s not…and what lies beneath?
Dino Rafael Alentajan October 3, 2023 Health & Wellness, Medical Information Hot Or Cold Compress: Which To Use, When? Dino Rafael Alentajan October 3, 2023 Health & Wellness, Medical Information Should you chill out or heat up? Know the crucial difference between a cold and a hot compress in this insightful post.
Dino Rafael Alentajan September 28, 2023 Medical Information Operation Mini-me: Keeping Your Baby Safe From Germs, Glass and Gravity Dino Rafael Alentajan September 28, 2023 Medical Information This is how you safeguard the most precious thing in the Universe...
Dino Rafael Alentajan August 31, 2023 Health & Wellness, Diseases and Conditions, Medical Information Stool Story: The Tales Behind “It” Dino Rafael Alentajan August 31, 2023 Health & Wellness, Diseases and Conditions, Medical Information Your poo is dropping truth bombs about your health. You need to listen!
