Dino Rafael Alentajan May 22, 2024 Health & Wellness Monks Show The Way For A Stress-free Life (Here Are Their Mindsets) Dino Rafael Alentajan May 22, 2024 Health & Wellness You don’t have to live alone in the mountains to escape stress. Do these instead…
Dino Rafael Alentajan May 6, 2024 Medical Information, Health & Wellness What Do You Mean ‘Sitting Is The New Smoking’?! Dino Rafael Alentajan May 6, 2024 Medical Information, Health & Wellness If you’re sitting right now, it might be time to stand up. Sitting can be toxic to your health!
Dino Rafael Alentajan April 19, 2024 Medical Information, Health & Wellness Health Buffs Are Not Eating For 3 Days Straight…Why?! Dino Rafael Alentajan April 19, 2024 Medical Information, Health & Wellness Three days without food can be good for you! Here’s why you might wanna try it…
Dino Rafael Alentajan April 6, 2024 Health & Wellness, Medical Information Cooked Or Raw: What’s The Best Way To Eat Food? Dino Rafael Alentajan April 6, 2024 Health & Wellness, Medical Information The salad bar or the steakhouse—where should you be headed?
Dino Rafael Alentajan March 20, 2024 Health & Wellness, Medical Information What Happens To The Body When It Turns 40? Dino Rafael Alentajan March 20, 2024 Health & Wellness, Medical Information Turning 40 can be the start of many wonderful things…if you do it right.
Dino Rafael Alentajan March 5, 2024 Health & Wellness Love Yourself: 8 Self-Affirming, Self-Care Tips Dino Rafael Alentajan March 5, 2024 Health & Wellness Feel guilty every time you treat yourself? You’ve got to read this!
Dino Rafael Alentajan February 13, 2024 Health & Wellness Love and Longevity: How Relationships Impact Health Dino Rafael Alentajan February 13, 2024 Health & Wellness Is being in a relationship good for your health? Or is the “kilig” killing you? Find out here…
Dino Rafael Alentajan February 9, 2024 Medical Information What Are Antibiotics & Why Are Pharmacies So Strict? Dino Rafael Alentajan February 9, 2024 Medical Information So here’s THE REAL REASON why you should stop popping antibiotics like Tic Tacs.
Dino Rafael Alentajan January 13, 2024 Health & Wellness Effortless Wellness: How being healthy is actually very easy Dino Rafael Alentajan January 13, 2024 Health & Wellness What if health and fitness is as easy as breathing? (Spoiler alert: It is!)
Dino Rafael Alentajan December 29, 2023 Health & Wellness, Medical Information In 2024…Less Is More! Dino Rafael Alentajan December 29, 2023 Health & Wellness, Medical Information Your New Year’s Resolutions are more do-able than you think!
