Dino Rafael Alentajan May 14, 2025 Health & Wellness Stretch It Out: The Surprising Health Benefits of Flexibility Dino Rafael Alentajan May 14, 2025 Health & Wellness What if your back pain isn’t about age or wear and tear—but tight hips from sitting all day? Stretching could be the fix. Here’s how…
Dino Rafael Alentajan April 30, 2025 Medical Information, Health & Wellness 40 and Feeling Fine? Double-Check With These Lab Tests Dino Rafael Alentajan April 30, 2025 Medical Information, Health & Wellness Your Body Changes After 40—Make Sure You’re Checking for the Right Things.
Dino Rafael Alentajan April 14, 2025 Health & Wellness, Medical Information Don’t Worry, Your Doctor Has Seen It All (Yes, Even That!) Dino Rafael Alentajan April 14, 2025 Health & Wellness, Medical Information Embarrassed to get checked? You’re not alone. But here’s why you should go anyway.
Dino Rafael Alentajan March 14, 2025 Health & Wellness, Diseases and Conditions How Much Multivitamins & Food Supplements Do I Really Need? Dino Rafael Alentajan March 14, 2025 Health & Wellness, Diseases and Conditions Multivitamins: Helpful or Hype? Here’s what you really need to know before popping that pill.
Dino Rafael Alentajan February 27, 2025 Health & Wellness, Medical Information 5 Sad Truths About Depression Dino Rafael Alentajan February 27, 2025 Health & Wellness, Medical Information What does depression feel like? Are you depressed or simply sad? Learn how to tell the difference.
Dino Rafael Alentajan February 11, 2025 Health & Wellness, Medical Information Hugs: Why We Need Them More Than Ever Dino Rafael Alentajan February 11, 2025 Health & Wellness, Medical Information When was the last time you had a real, heartfelt hug? Turns out, we need them more than we think. Here’s why.
Dino Rafael Alentajan January 31, 2025 Health & Wellness, Medical Information Unbreakable: Injury Prevention For Seniors Dino Rafael Alentajan January 31, 2025 Health & Wellness, Medical Information Here are the top health and safety practices every senior should know! It might save you or your loved one's life.
Dino Rafael Alentajan January 15, 2025 Health & Wellness Mind Tricks That Keep The Pounds Off (All Year Round!) Dino Rafael Alentajan January 15, 2025 Health & Wellness Feeling the post-holiday bloat? Put down the guilt and pick up these mind shifts that will get you back on track.
Dino Rafael Alentajan December 28, 2024 Health & Wellness, Medical Information “Aging Gracefully”: What It Actually Means Dino Rafael Alentajan December 28, 2024 Health & Wellness, Medical Information What’s the key to “aging gracefully?” Learn the secrets to the fountain of youth HERE!
Dino Rafael Alentajan December 12, 2024 Health & Wellness Santa’s Guide To Managing Stress This Holiday Season Dino Rafael Alentajan December 12, 2024 Health & Wellness Even Santa knows the holidays can be stressful, so he’s got a few tricks up his sleeve. Take a peek at his playbook and learn how to make your season stress-free and full of cheer.
